Anger
Anger is a normal emotion that is a healthy way for people to cope with and express difficult situations and relationships. Anger can become a problem when it affects a person's daily life and relationships, particularly when feelings of anger are overwhelming or the person feels out of control.
Anger can also be a sign of depression or distress. Learning to recognise your feelings of anger and express them appropriately is an important skill to learn as you mature and is vital to good wellbeing.
Anger can also be a sign of depression or distress. Learning to recognise your feelings of anger and express them appropriately is an important skill to learn as you mature and is vital to good wellbeing.
Anger can be our way of expressing or responding to a range of other feelings, such as:
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