Family
Everyone has family conflict. Occasional tension or arguments are a normal part of family life and navigating relationships can be a challenge for people of all ages. Whether it’s with your parents or siblings, there are things you can do to stop conflict from getting worse. However, if you feel unsafe or can’t resolve it on your own, you should get help.
There are different ways of dealing with family conflict. Below are some things you can do. Even if they just give you some time to think about what to do next, that’s a start.
Don't sweat the small stuff If it's something small, like teasing, try not to get wound up. Avoid that family member if you can. Count to 10 It might sound stupid but walking away and counting to ten can be a good way to avoid saying something you’ll regret later. It also gives you time to come back with a better response. Get some space While not solving the problem, it can be good to get some head space either with friends or by yourself. Try exercising or chilling out. Talk it over with someone else Getting a different perspective can help you understand why you have a conflict. It might also help you identify some useful strategies for resolving or handling it. |
|